Horseradish-Crusted Beef Tenderloin
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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This elegant horseradish-crusted beef tenderloin is a sophisticated centrepiece for any special occasion. The sharp, peppery heat of fresh horseradish creates a vibrant crust that perfectly complements the rich, buttery texture of the prime beef. By searing the meat before roasting, you lock in the juices, ensuring every slice is succulent and full of savoury flavour.
As a diabetes-friendly main course, this dish focuses on high-quality protein and bold seasonings rather than sugary glazes or heavy sauces. It is an excellent choice for a healthy Sunday roast or a festive dinner party. Serve your sliced beef at room temperature with a crisp green salad or roasted root vegetables for a balanced and nutritious meal that everyone can enjoy.
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Ingredients for Horseradish-Crusted Beef Tenderloin
1 (3 1/2-lb) trimmed centre-cut beef tenderloin roast, tied
1 1/4 teaspoons salt
1/2 teaspoons black pepper
90ml olive oil
450g fresh horseradish, peeled and coarsely grated (240ml
see cooks' note, below)
2 tablespoons Dijon mustard
Accompaniment: Bloody Mary aspic
an instant-read thermometer
How to make Horseradish-Crusted Beef Tenderloin
Put oven rack in middle position and preheat oven to 204°C.
Pat tenderloin dry, then sprinkle with salt and pepper.
Straddle a 17- by 12-inch flameproof heavy roasting pan across 2 burners and heat 45ml oil in pan over high heat until hot but not smoking, then brown tenderloin on all sides, about 10 minutes total. Remove from heat and transfer meat to a cutting board to cool slightly, about 5 minutes. Put a lightly oiled metal rack inside roasting pan.
While meat cools, toss horseradish with remaining 45ml oil. Rub meat all over with mustard, then transfer to rack in roasting pan and coat top and sides of meat with horseradish, pressing to help adhere.
Roast tenderloin until thermometer inserted diagonally 2 inches into centre of meat registers 49°C, 25 to 35 minutes for medium-rare. Transfer to cutting board and cool, uncovered, to room temperature, about 45 minutes. (Internal temperature will rise to at least 54°C before cooling.)
Remove and discard string. Cut tenderloin into thick slices.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
17 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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