Skip to main content

Herb-Roasted Chicken with Lemon and Sage

This herb-roasted chicken with lemon and sage is a fragrant and succulent take on the classic Sunday roast. By marinating the bird for twenty-four hours in extra-virgin olive oil, citrus, and fresh herbs, the meat stays incredibly tender while the skin achieves a beautiful golden colour. The addition of sage provides an earthy, savoury depth that perfectly complements the bright acidity of the lemon slices.

As a diabetes-friendly main course, this dish focuses on high-quality protein and heart-healthy fats rather than sugary glazes. Serving the chicken alongside a tray of slow-roasted root vegetables makes it a nutritious, all-in-one meal that the whole family can enjoy. It is an excellent choice for a healthy weekend lunch or a comforting midweek supper that requires minimal effort once the marinating is complete.

Continue reading below

Ingredients for Herb-Roasted Chicken with Lemon and Sage

  • 1 (3- to 1.6kg) whole chicken, patted dry with paper towels

  • 120ml extra-virgin olive oil

  • 1 lemon, thinly sliced

  • 1 bunch of fresh sage leaves (about 1/2 cup)

  • 2 teaspoons kosher salt and freshly ground black pepper

  • 3 medium carrots, peeled and halved crosswise, optional

  • 3 celery stalks, cut crosswise into thirds, optional

  • 1 large onion, peeled and cut into large chunks, optional

How to make Herb-Roasted Chicken with Lemon and Sage

Put the chicken in a large bowl. Add the oil, lemon, and sage; toss well. Cover tightly and transfer to the refrigerator to marinate for 24 hours.

The next day, let the chicken stand at room temperature for 30 minutes while the oven preheats to 232°C.

Sprinkle the chicken inside and out with the seasoning. Remove the lemon slices and sage from the marinade and stuff them inside the chicken cavity. Scatter the carrots, celery, and onion, if using, over the bottom of a roasting pan. Pour just enough water into the pan to cover the bottom. Arrange the chicken, breast side up, on top of the vegetables, if desired, or place the chicken on a roasting rack over the vegetables.

Transfer the pan to the centre oven rack; roast for 20 minutes. Baste with the pan juices, and continue roasting, basting once or twice, for 25 minutes more (if the chicken is not golden brown all over at this point, continue to cook for 10 more minutes).

Reduce the heat to 163°C. Finish roasting, without basting, until an instant-read thermometer inserted in the thickest part of the thigh reads 74°C, 20 to 25 minutes longer. Let the chicken stand for 5 minutes before carving. Serve with the pan juices and vegetables, if desired.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.