Skip to main content

Herb-Roasted Chicken Breasts

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026

Meets Patient’s editorial guidelines

These herb-roasted chicken breasts are a wonderful example of how simple, high-quality ingredients can create a sophisticated main course. Succulent and full of flavour, the chicken is infused with a fragrant blend of fresh rosemary, thyme, and garlic. Roasting the meat on the bone ensures it remains moist and tender, while a quick finish under the grill provides that desirable golden, crisp skin. The addition of dry white wine to the roasting tin creates a light, savoury jus that perfectly complements the earthy herbs.

As a diabetes-friendly dish, this recipe is naturally high in lean protein and low in carbohydrates, making it an excellent choice for a healthy mid-week dinner or a lighter Sunday roast. It pairs beautifully with a generous serving of steamed green vegetables or a crisp seasonal salad. Whether you are cooking for a family gathering or meal prepping for the week ahead, this versatile chicken dish is a reliable and nutritious addition to your recipe repertoire.

In this article:

Continue reading below

Ingredients for Herb-Roasted Chicken Breasts

  • 3 large garlic cloves, chopped

  • 1 tablespoon chopped fresh rosemary

  • 1 tablespoon chopped fresh thyme

  • 6 large chicken breast halves with skin and bones

  • 45ml olive oil

  • 80ml dry white wine

How to make Herb-Roasted Chicken Breasts

Preheat oven to 191°C. Combine garlic, rosemary and thyme in small bowl. Arrange chicken in large roasting pan Sprinkle chicken with salt and pepper. Rub with garlic mixture; drizzle with olive oil. Pour wine into bottom of pan. Bake chicken until just cooked through, about 30 minutes. Remove from oven.

Preheat grill. Grill chicken until skin browns, about 3 minutes. Transfer chicken to platter and serve.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.