Skip to main content

Grilled Street Corn Salad with Coriander Butter Prawns, Pico de Gallo and Avocado Purée

This vibrant grilled street corn salad is a celebration of Mexican-inspired flavours, combining smoky charred kernels with zesty lime and savoury queso fresco. As a diabetes-friendly option, this dish focuses on fresh, whole ingredients and lean protein, making it a nutritious yet indulgent choice for a light lunch or a sophisticated starter. The sweetness of the mango in the avocado purée perfectly balances the gentle heat of the cayenne and jalapeño.

Succulent tiger prawns, sautéed in a fragrant coriander butter, provide a luxurious finish to this colourful plate. It is an excellent choice for those seeking a balanced meal that doesn’t compromise on taste or texture. Serve this salad at your next summer dinner party to impress guests with a dish that is as visually stunning as it is health-conscious.

Continue reading below

Ingredients for Grilled Street Corn Salad with Coriander Butter Prawns, Pico de Gallo and Avocado Purée

  • 1 ear of corn, shucked

  • 60ml grated queso fresco

  • 2 tablespoons chopped coriander

  • Juice of 1/2 lime

  • 1 teaspoon cayenne pepper

  • 1/2 teaspoons ground cumin

  • 2 tablespoons olive oil

  • Salt and freshly ground pepper to taste

  • 1/2 medium yellow onion, minced

  • 2 medium tomatoes, seeded and diced

  • 1/4 fresh jalapeño chilli, minced

  • Juice of 1 lime

  • 45ml chopped fresh coriander

  • 1/2 tablespoons ground cumin

  • Salt to taste

  • 1/2 ripe avocado, pitted

  • 1/2 mango, peeled and flesh coarsely chopped

  • Juice of 1/2 lime

  • Juice of 1/2 lemon

  • 60ml water

  • Salt to taste

  • 3 tablespoons unsalted butter

  • 2 tablespoons chopped coriander

  • 4 tiger prawns or jumbo prawns, peeled and deveined

  • Salt to taste

How to make Grilled Street Corn Salad with Coriander Butter Prawns, Pico de Gallo and Avocado Purée

Prepare the grill (medium-high heat). Grill the corn on the grill rack, covered, turning occasionally, until lightly charred in spots, about 10 minutes. Using tongs, transfer the corn to a platter and let it cool, then cut the kernels from the cob. In a bowl toss the corn with the remaining corn salad ingredients. Season the salad with salt and freshly ground black pepper.

Toss together all the pico de gallo ingredients and season the salsa with salt and additional fresh lemon and lime juice, if necessary.

Scoop the avocado flesh into a blender and add the mango and lime and lemon juices. Blend the mixture until it is smooth, then, thin the purée, if necessary. with water. Season the purée with salt.

In a medium skillet over moderately high heat, melt the butter, then stir in the coriander. Add the prawns and sauté, turning them occasionally, until they turn pink and are just cooked through, about 4 to 6 minutes. Season the prawns with salt.

Divide the corn salad among 4 plates, spooning it onto the centre of each plate, and top each serving with a prawn. Spoon the pico de gallo over the prawn and drizzle it with the avocado purée.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.