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Grilled Garlic-Marinated Baby Courgette

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026

Meets Patient’s editorial guidelines

These grilled garlic-marinated baby courgettes offer a fresh and vibrant way to enjoy seasonal produce. By piercing the skin of the vegetables before marinating, the punchy garlic-infused olive oil seeps deep into the flesh, ensuring every bite is packed with savoury flavour. The high heat of the grill caramelises the natural sugars in the courgette, resulting in a beautiful charred finish that contrasts perfectly with the tender centre.

As a diabetes-friendly side dish, this recipe is naturally low in carbohydrates and rich in healthy fats from the olive oil. These courgettes are excellent served alongside grilled lean meats, such as chicken or fish, or enjoyed as part of a Mediterranean-style sharing platter. Simply swap the barbecue for a hot griddle pan if you prefer to cook indoors.

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Ingredients for Grilled Garlic-Marinated Baby Courgette

  • 120ml olive oil

  • 4 garlic cloves, peeled

  • 1/2 teaspoons coarse kosher salt plus additional for sprinkling

  • 1/4 teaspoons ground black pepper

  • 450g baby courgette, trimmed

How to make Grilled Garlic-Marinated Baby Courgette

Blend oil, garlic, 1/2 teaspoons kosher salt, and 1/4 teaspoons ground black pepper in blender until almost smooth. Using fork or wooden skewer, pierce courgette all over. Place in medium bowl. Pour garlic oil over courgette and let stand at room temperature at least 30 minutes and up to 1 hour, tossing occasionally.

Prepare barbecue (medium-high heat). Grill courgette until tender and golden in spots, turning occasionally, about 6 minutes. Transfer to plate, sprinkle with additional salt, and serve.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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