Grilled Chicken Breasts with North African Spice Paste
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This aromatic grilled chicken with North African spice paste is a wonderful way to bring bold, smoky flavours to your next barbecue. Inspired by traditional harissa-style spices, the rub combines toasted coriander, cumin, and caraway seeds with a kick of dried chilli to create a beautifully charred crust. Using bone-in chicken breasts ensures the meat remains succulent and tender during the grilling process, while the fragrant oil-based rub provides depth without the need for sugary marinades.
As a diabetes-friendly main course, this high-protein dish focuses on heart-healthy olive oil and metabolism-boosting spices rather than processed additives. It is a fantastic option for a healthy family dinner or a weekend gathering when you want something impressive yet simple to prepare. Serve the chicken alongside a fresh green salad or a cooling mint and cucumber yoghurt to balance the warmth of the spice paste.
In this article:
Continue reading below
Ingredients for Grilled Chicken Breasts with North African Spice Paste
8 (2-inch-long) dried hot red chillies
2 tablespoons coriander seeds
1 tablespoon cumin seeds
1 tablespoon caraway seeds
2 tablespoons minced garlic
1 tablespoon black peppercorns
2 teaspoons kosher salt
80ml olive oil
4 large chicken breast halves with skin and bone (about 350g each)
an electric coffee/spice grinder or a mortar and pestle
a 17- by 12- by 3-inch disposable aluminum roasting pan (if using charcoal)
How to make Grilled Chicken Breasts with North African Spice Paste
Prepare grill for direct-heat cooking with medium-hot charcoal.
Coarsely grind chillies, spice seeds, garlic, and peppercorns in grinder or with mortar and pestle, then stir together with salt and oil in a bowl to form a spice paste. Rub paste all over chicken.
Oil grill rack, then grill chicken, skin sides down first, over coals, turning over occasionally and moving around if flare-ups occur, until browned, 4 to 5 minutes total.
Move chicken to area with no coals underneath, arranging chicken so that thicker sides are closest to coals, then cover with inverted roasting pan and grill, turning chicken over once, until just cooked through, 15 to 17 minutes. Transfer to a platter and let stand 5 minutes before serving.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
17 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.