Grilled Brined Chicken with Chimichurri Sauce
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This grilled brined chicken with chimichurri sauce is a masterclass in achieving juicy, flavourful poultry on the barbecue. By soaking the chicken in a spiced honey brine before marinating it in a fragrant blend of rosemary, thyme, and basil, the meat remains incredibly tender despite the high heat of the grill. The addition of a vibrant, zingy chimichurri provides a fresh contrast to the smoky, savoury notes of the charred skin.
As a diabetes-friendly main course, this dish is naturally high in lean protein and heart-healthy fats from the extra-virgin olive oil. It is an excellent choice for a nutritious summer lunch or a weekend dinner when you want something impressive yet wholesome. Pair it with a crisp green salad or roasted Mediterranean vegetables for a complete, well-balanced meal that everyone can enjoy.
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Ingredients for Grilled Brined Chicken with Chimichurri Sauce
40g fine sea salt
2 teaspoons pickling spice
2 tablespoons honey
1 2.0kg whole chicken (preferably organic), backbone removed and discarded, chicken quartered
120ml extra-virgin olive oil
1 large shallot, chopped
1/3 cup coarsely chopped fresh basil
1/3 cup coarsely chopped fresh Italian parsley
2 tablespoons chopped fresh rosemary
2 tablespoons chopped fresh thyme
1 large garlic clove, peeled
60ml extra-virgin olive oil
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh coriander
2 tablespoons chopped fresh Italian parsley
1 tablespoon fresh lime juice
1 tablespoon red wine vinegar
1/2 garlic clove, peeled
Pinch of dried crushed red pepper
How to make Grilled Brined Chicken with Chimichurri Sauce
Bring 475ml water, 60ml salt, and pickling spice to boil in large saucepan, stirring until salt dissolves. Remove from heat; add 1450ml water and honey. Cool brine to room temperature. Add chicken to brine; let soak 1 hour at room temperature.
Remove chicken from brine and rinse with cold water; discard brine. Pat chicken dry with paper towels. Place chicken in 13 x 9 x 2-inch glass baking dish. Combine 1/2 cup olive oil, shallot, basil, parsley, rosemary, thyme, and garlic in processor. Blend until herb mixture is finely chopped. Rub herb mixture all over chicken; cover and chill at least 4 hours or overnight.
Place all ingredients in processor; puree until almost smooth. Season with salt and pepper. DO AHEAD:Can be made 4 hours ahead. Cover; chill.
Prepare barbecue (medium heat). Rub excess marinade off chicken, leaving some marinade still clinging. Sprinkle chicken with salt and pepper. Grill chicken covered until cooked through, turning occasionally, about 30 minutes. Transfer chicken to platter. Spoon some chimichurri over. Pass remaining chimichurri.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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