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Garlic-Roasted Chicken Breasts

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026

Meets Patient’s editorial guidelines

This garlic-roasted chicken breasts recipe is a masterclass in extracting maximum flavour from a handful of Mediterranean pantry staples. By stuffing a fragrant paste of garlic, oregano, and crushed chillies directly into the meat, the chicken remains incredibly moist while the skin crisps beautifully at a high temperature. It is a vibrant, aromatic dish that brings a touch of rustic warmth to the dinner table without requiring hours of preparation.

As a diabetes-friendly option, this protein-rich main is naturally low in carbohydrates and focuses on heart-healthy fats from extra-virgin olive oil. The bone-in preparation ensures the meat stays tender and succulent during the fast roasting process. Serve it alongside a crisp green salad or steamed seasonal vegetables for a light, nutritious dinner that the whole family will enjoy.

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Ingredients for Garlic-Roasted Chicken Breasts

  • 3 large garlic cloves

  • 1 teaspoon dried oregano

  • Scant 1/2 teaspoons dried hot red-pepper flakes

  • 2 tablespoons extra-virgin olive oil

  • 4 chicken breast halves with skin and bone (2 to 1.0kg total)

How to make Garlic-Roasted Chicken Breasts

Preheat oven to 260°C with rack in upper third.

Mince and mash garlic to a paste with 1/2 teaspoons salt, then transfer to a bowl. Stir in oregano, red-pepper flakes, oil, 1/2 teaspoons salt, and 1/2 teaspoons pepper.

Cut a 2-inch-long pocket (about 1 1/2 inches deep) horizontally in side of each breast half and spread 1/2 teaspoons garlic mixture into each pocket. Coat chicken with remaining garlic mixture.

Roast chicken, skin sides up, in a foil-lined large shallow baking pan until just cooked through, 20 to 25 minutes.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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