Filets Mignons with Spiced Butter, Glazed Artichokes, and Haricots Verts
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This elegant filet mignon dish brings a touch of French bistro sophistication to your dining table. Featuring lean, tender beef medallions paired with earthy artichokes and crisp haricots verts, it offers a wonderful balance of textures and refined flavours. The dish is elevated by a homemade spiced butter and a glossy red wine reduction, which adds a luxurious depth without the need for heavy creams or calorie-dense sauces.
As a diabetes-friendly main course, this recipe focuses on high-quality protein and nutrient-dense vegetables. The use of artichoke bottoms provides a satisfying, savoury base that complements the richness of the beef perfectly. It is an ideal choice for a celebratory weekend dinner or a special date night, offering a gourmet experience that remains mindful of health and balanced nutrition.
In this article:
Continue reading below
Ingredients for Filets Mignons with Spiced Butter, Glazed Artichokes, and Haricots Verts
Cooked artichokes
110g haricots verts or other thin green beans, trimmed
Spiced butter
2 (1 1/2- to 2-inch-thick) centre-cut filets mignons (beef tenderloin steaks
6 to 200g each)
1/2 teaspoons salt
1/4 teaspoons black pepper
1/2 tablespoons vegetable oil
120ml dry white wine
60ml veal demi-glace
an instant-read thermometer
How to make Filets Mignons with Spiced Butter, Glazed Artichokes, and Haricots Verts
Cut artichoke bottoms crosswise into 3/8-inch-thick slices, then cut stems diagonally into 3/8-inch-thick slices. Transfer slices to a 1 1/2- to 2-quart baking dish and set aside.
Cook haricots verts in a 3- to 4-quart pot of boiling salted water, uncovered, until crisp-tender, about 4 minutes. Drain in a sieve and transfer to a bowl of ice and cold water to stop cooking. Drain and pat dry, then toss with artichokes in baking dish. Cut a 1-inch chunk from spiced butter log, then cut chunk into bits. Dot vegetables with butter, then cover with plastic wrap and set aside until ready to bake.
Put oven rack in middle position and preheat oven to 177°C.
Heat an 8- to 9-inch heavy skillet (not nonstick) over moderately high heat 2 minutes. While skillet is heating, pat steaks dry and sprinkle all over with salt and pepper.
Add oil to skillet, swirling to coat, then sear steaks on one side, without moving, until a deep brown crust forms, about 3 1/2 minutes. Turn steaks over and sear 3 1/2 minutes more. Using tongs, brown edges of steaks briefly (less than 1 minute total), then transfer to a small baking dish, reserving skillet. Cook steaks in oven until thermometer inserted horizontally into centre of steaks registers 52°C for medium-rare, 12 to 18 minutes.
Before steaks are finished, add vegetables to oven and bake, uncovered, until butter is melted and vegetables are heated through, 10 to 15 minutes.
Remove steaks from oven and top each with a 1/4-inch-thick slice of spiced butter. Let stand in baking dish, loosely covered with foil, 5 to 10 minutes.
While steaks stand, add wine to skillet and deglaze by boiling, stirring and scraping up brown bits, until reduced to about 1 tablespoon , about 5 minutes. Stir in demi-glace and any juices from baking dish and bring to a boil over moderately high heat. Cut remaining butter into pieces and add to skillet 1 at a time, swirling skillet until each piece is incorporated and sauce is thick and creamy.
Divide vegetables and steaks between plates. Pour sauce over each serving.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
17 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.