Egg Foo Yung
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This homemade egg foo yung is a nutritious and satisfying take on the classic Chinese-inspired omelette. Packed with protein-rich prawns, earthy shiitake mushrooms, and crunchy bean sprouts, it offers a wonderful balance of textures and flavours. The dish is finished with a savoury, tangy gravy that brings all the elements together without the high sugar content often found in takeaway versions.
As a diabetes-friendly recipe, this meal is naturally low in carbohydrates while being high in fibre and essential nutrients. It makes for an excellent quick midweek dinner or a light weekend lunch that doesn't compromise on taste. Serve it as it is, or alongside a portion of steamed leafy greens for a complete, heart-healthy meal that the whole family can enjoy.
In this article:
Continue reading below
Ingredients for Egg Foo Yung
120ml reduced-sodium chicken broth
1 1/2 tablespoons oyster sauce
1 tablespoon ketchup
1 teaspoon soy sauce
1 teaspoon distilled white vinegar
1 teaspoon cornflour
1 bunch spring onions
8 large eggs
1 teaspoon Asian sesame oil
110g sliced fresh mushrooms (preferably shiitake)
1 cup fresh bean sprouts (90g)
2 tablespoons vegetable oil
170g peeled cooked prawns, chopped
How to make Egg Foo Yung
Whisk together broth, oyster sauce, ketchup, soy sauce, vinegar, cornflour, and a pinch of salt in a small heavy saucepan. Bring to a simmer, whisking occasionally, and simmer 2 minutes. Remove from heat.
Chop spring onions, separating white parts and greens.
Beat eggs in a bowl with sesame oil and 1/4 teaspoons each of salt and pepper.
Cook white spring onion, mushrooms, sprouts, and 1/4 teaspoons salt in vegetable oil in a 10-inch nonstick skillet over medium-high heat until any liquid has evaporated, about 5 minutes. Add prawns and half of spring onion greens, then pour in eggs and cook, stirring occasionally, until eggs are just cooked but still slightly loose. Cover skillet and cook until eggs are just set, about 3 minutes.
Serve sprinkled with remaining spring onion greens. Serve sauce on the side.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.