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Egg Foo Yung

This homemade egg foo yung is a nutritious and satisfying take on the classic Chinese-inspired omelette. Packed with protein-rich prawns, earthy shiitake mushrooms, and crunchy bean sprouts, it offers a wonderful balance of textures and flavours. The dish is finished with a savoury, tangy gravy that brings all the elements together without the high sugar content often found in takeaway versions.

As a diabetes-friendly recipe, this meal is naturally low in carbohydrates while being high in fibre and essential nutrients. It makes for an excellent quick midweek dinner or a light weekend lunch that doesn't compromise on taste. Serve it as it is, or alongside a portion of steamed leafy greens for a complete, heart-healthy meal that the whole family can enjoy.

Continue reading below

Ingredients for Egg Foo Yung

  • 120ml reduced-sodium chicken broth

  • 1 1/2 tablespoons oyster sauce

  • 1 tablespoon ketchup

  • 1 teaspoon soy sauce

  • 1 teaspoon distilled white vinegar

  • 1 teaspoon cornflour

  • 1 bunch spring onions

  • 8 large eggs

  • 1 teaspoon Asian sesame oil

  • 110g sliced fresh mushrooms (preferably shiitake)

  • 1 cup fresh bean sprouts (90g)

  • 2 tablespoons vegetable oil

  • 170g peeled cooked prawns, chopped

How to make Egg Foo Yung

Whisk together broth, oyster sauce, ketchup, soy sauce, vinegar, cornflour, and a pinch of salt in a small heavy saucepan. Bring to a simmer, whisking occasionally, and simmer 2 minutes. Remove from heat.

Chop spring onions, separating white parts and greens.

Beat eggs in a bowl with sesame oil and 1/4 teaspoons each of salt and pepper.

Cook white spring onion, mushrooms, sprouts, and 1/4 teaspoons salt in vegetable oil in a 10-inch nonstick skillet over medium-high heat until any liquid has evaporated, about 5 minutes. Add prawns and half of spring onion greens, then pour in eggs and cook, stirring occasionally, until eggs are just cooked but still slightly loose. Cover skillet and cook until eggs are just set, about 3 minutes.

Serve sprinkled with remaining spring onion greens. Serve sauce on the side.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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