Duck Breast with Frisée Salad and Port Vinaigrette
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This elegant duck breast with frisée salad is a wonderful example of how high-quality ingredients can create a restaurant-standard meal at home. The rich, succulent flavour of the pan-seared duck is perfectly balanced by the slightly bitter crunch of the frisée leaves and a sophisticated port vinaigrette. By scoring the skin and rendering the fat, you achieve a beautifully crisp texture that serves as a delicious contrast to the tender meat and toasted almonds.
As a diabetes-friendly dish, this recipe focuses on lean protein and heart-healthy fats, making it a nutritious choice for a midweek treat or a light weekend dinner. The warm dressing is made directly in the roasting tray to capture every bit of savoury flavour from the pan juices. Serve this stylish salad as a standalone main course for a low-carbohydrate meal that feels truly indulgent.
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Ingredients for Duck Breast with Frisée Salad and Port Vinaigrette
1 (8-to 275g ) boneless duck breast with skin
1 tablespoon olive oil
1 shallot, finely chopped
60ml tawny Port
1 teaspoon Dijon mustard
425g torn frisée
1 tablespoon sliced almonds, lightly toasted
How to make Duck Breast with Frisée Salad and Port Vinaigrette
Put a small shallow flameproof roasting pan in middle of oven and preheat oven to 204°C.
Pat duck dry and trim off any fat from sides. Score duck skin in a crosshatch pattern at 1/2-inch intervals with a sharp knife, then season with 1/4 teaspoons salt and 1/8 teaspoons pepper.
Heat a heavy medium skillet (not nonstick) over medium-high heat until hot, then cook duck, skin side down, until golden brown and crisp, about 3 minutes. Turn and cook until other side is golden, about 2 minutes. Transfer to roasting pan and roast in oven until an instant-read thermometer inserted horizontally into centre registers 57°C, 10 to 14 minutes. Transfer to a cutting board and let stand, loosely covered with foil, 5 minutes. (Internal temperature will rise to at least 61°C.)
Pour off all but 1 tablespoon fat from roasting pan, then add oil and shallot and cook over medium heat, stirring, until golden brown, about 2 minutes. Remove from heat and add Port, then return to heat (Port may ignite) and cook, stirring and scraping up brown bits, 1 minute.
Remove from heat and stir in mustard and salt and pepper to taste. Add frisée, tossing to combine, and sprinkle with almonds. Serve duck with salad.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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