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Dr. Lee's Red Wine Chicken Stew

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This elegant red wine chicken stew is a wonderful example of how simple, high-quality ingredients can create a deeply satisfying meal. By simmering lean chicken breasts with full-bodied red wine, earthy mushrooms, and aromatic thyme, you develop a sophisticated flavour profile without the need for heavy fats or added sugars. It is a comforting, savoury dish that fills the kitchen with a wonderful aroma as it gently bubbles away on the hob.

As a diabetes-friendly recipe, this stew focuses on lean protein and fibre-rich vegetables, making it both nutritious and filling. The use of red wine adds a complex acidity that beautifully complements the umami notes of the grilled garlic and onions. Serve this wholesome main course with a side of steamed greens or a small portion of brown rice for a perfectly balanced midweek dinner.

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Ingredients for Dr. Lee's Red Wine Chicken Stew

  • 1 tablespoon olive oil

  • 2 cloves of garlic, mashed

  • 120ml chopped tomatoes

  • 2 boneless chicken breasts

  • 160g sliced onion

  • 240ml sliced mushrooms

  • 240ml full-bodied red wine

  • 240ml chicken stock (240ml water plus 1/2 chicken or vegetable bouillon cube)

  • 1/4 teaspoons thyme

How to make Dr. Lee's Red Wine Chicken Stew

In a Dutch oven at medium heat, combine olive oil and garlic and sauté briefly. Then add tomatoes and cook for five minutes. Add chicken breasts, onion, mushrooms, wine, chicken stock, and thyme. Lower heat and cook for 40 to 50 minutes until chicken breasts are done.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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