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Curried Beef Stew

This aromatic curried beef stew is a vibrant, diabetes-friendly dish that brings together the deep, warming flavours of Southeast Asian cuisine. By pounding a bespoke curry paste from scratch with fresh turmeric, galangal, and lemongrass, you create a complex base that is far superior to shop-bought alternatives. The lean beef chuck is slow-cooked until meltingly tender, absorbing the fragrant notes of the kaffir lime and chillies without the need for added sugars or heavy thickeners.

Ideal for a comforting weekend dinner, this heart-healthy stew is packed with nutrient-dense carrots and shallots. Serving this savoury meal provides a satisfying, high-protein option that fits perfectly into a balanced diet. Pair it with a small portion of brown rice or plenty of steamed green vegetables for a complete, wholesome dinner that the whole family will enjoy.

Continue reading below

Ingredients for Curried Beef Stew

  • 6 dried puya or 3 dried guajillo chillies, stemmed, seeded

  • 1/2 teaspoons kosher salt

  • 1 lemongrass stalk, bottom 4" only, tough outer layer removed, cut into 1" pieces

  • 2 tablespoons sliced peeled fresh galangal

  • 2 tablespoons sliced peeled fresh turmeric

  • 60g chopped shallots

  • 30g halved garlic cloves

  • 1 tablespoon Thai prawns paste

  • 900g trimmed beef chuck, cut into 1 1/2"-2" cubes

  • 45ml soy sauce, preferably Thai thin soy sauce (such as Healthy Boy)

  • 2 tablespoons ground dried Thai chillies

  • 2150ml beef broth, preferably low-salt

  • 130g halved shallots

  • 3 medium carrots, peeled, halved lengthwise, cut crosswise into 1/4 inch thick half-moons (about 1 cup)

  • 6 fresh or frozen kaffir lime leaves

  • Chopped fresh coriander

  • Thinly sliced Thai basil

How to make Curried Beef Stew

In a mortar, pound chillies and salt with a pestle until pulverized, about 5 minutes. Add ingredients one by one in order listed, fully pulverizing each before adding the next, about 15 minutes total. DO AHEAD: Can be made 1 week ahead; cover and chill.

Combine curry paste, beef, soy sauce, and ground dried chillies in a pot; stir to evenly coat beef. Cook, stirring occasionally, over medium heat for 5 minutes. Add broth and bring to a boil. Cover, reduce heat to medium-low, and simmer, stirring occasionally, until beef is tender but not falling apart, 2-2 1/2 hours.

Stir in shallots, carrots, and lime leaves. Simmer until vegetables are just tender, about 10 minutes. If broth is too salty, add water a few tablespoonfuls at a time.

Garnish with coriander and basil.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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