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Crispy Chicken Wings

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

These crispy chicken wings offer a wonderful balance of heat and aromatic flavour, making them a sophisticated choice for a light supper or a shared platter. By using a light dusting of cornflour and roasting at a high temperature, you achieve a satisfyingly crunchy skin without the need for deep-fat frying. The addition of Chinese five-spice provides a warm, savoury depth that perfectly complements the kick of dried chilli flakes.

As a diabetes-friendly option, this recipe focuses on high protein and controlled fats, using a small amount of vegetable oil to crisp the skin. Serving these wings with fresh chillies and a sharp, pickled garnish adds brightness and texture without unnecessary sugars. Pair them with a crisp green salad or steamed tenderstem broccoli for a balanced, heart-healthy meal that does not compromise on taste.

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Ingredients for Crispy Chicken Wings

  • 1.0kg chicken wings

  • 60ml cornflour

  • 2 tablespoons vegetable oil

  • 1 tablespoon sea salt

  • 1/2 teaspoons Chinese five-spice powder

  • 1 teaspoon dried chilli flakes

  • Hot chilli sauce, pickled chilli, thinly sliced fresh chilli and chilli mayonnaise (optional), to serve

How to make Crispy Chicken Wings

Preheat oven 218°C. Using kitchen scissors, trim the tips from the wings and discard. Cut the wings in half at the joint and place in a plastic bag with the cornflour. Shake to coat, dusting off any excess cornflour.

Place the oil, salt, five-spice and dried chilli flakes in a large bowl. Add the wings and toss to coat. Place on a baking sheet lined with non-stick parchment paper and roast for 25–30 minutes or until crisp. Serve with chilli sauce, chilies and chilli mayonnaise.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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