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Chicken Stock

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This homemade chicken stock is a versatile staple that provides a rich, savoury foundation for countless dishes. By using fresh chicken wings and aromatic garden vegetables like carrots, celery, and onions, you can create a depth of flavour that shop-bought cubes simply cannot match. Gently simmering the ingredients allows the collagen and nutrients to release slowly, resulting in a clear, golden liquid that is both comforting and nourishing.

As a diabetes-friendly recipe, this stock is naturally low in salt and free from the hidden sugars or artificial preservatives often found in processed versions. It is an excellent heart-healthy base for soups, stews, or risottos, making it a brilliant addition to a balanced diet. Prepare a large batch to keep in the freezer, ensuring you always have a healthy flavour booster ready for your mid-week meals.

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Ingredients for Chicken Stock

  • 1.8kg chicken wings

  • 1 medium onion, unpeeled, cut into 1" pieces

  • 2 large carrots, peeled, cut into 1" pieces

  • 2 celery stalks, cut into 1" pieces

  • 6 sprigs flat-leaf parsley

  • 1 teaspoon whole black peppercorns

How to make Chicken Stock

Combine all ingredients and 2.8L cold water in a large stockpot. Bring to a boil; reduce heat and simmer gently, skimming the surface occasionally, until stock is reduced by one-third, 2 1/2-3 hours.

Strain stock through a fine-mesh sieve into a large bowl; discard solids. DO AHEAD: Stock can be made 3 days ahead. Let cool completely, then cover and chill, or freeze for up to 3 months.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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