Chicken Gabriella
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
Chicken Gabriella is a fragrant and light Mediterranean-style dish that relies on the punchy flavours of fresh rosemary, sage, and lemon. This diabetes-friendly main course focuses on lean protein and heart-healthy extra-virgin olive oil, creating a rich sauce without the need for heavy creams or sugars. The slow-cooked onions caramelise beautifully alongside the chicken, providing a natural sweetness that balances the acidity of the dry white wine and citrus.
Perfect for a wholesome midweek dinner, this recipe is as simple as it is sophisticated. By using bone-in chicken pieces, the meat remains succulent and tender during the simmering process, while the herbs infuse every bite with an aromatic earthy quality. Serve this dish alongside steamed seasonal greens or a crisp side salad for a balanced, low-carbohydrate meal that the whole family will enjoy.
In this article:
Continue reading below
Ingredients for Chicken Gabriella
1 (3 1/2-to 4-pound) chicken, skinned and cut into small (about 3-inch) pieces, with bone, thighs, and wings left whole (ask your butcher to do this for you or use kitchen shears)
2 onions, chopped
Needles from 4 sprigs fresh rosemary (about 1/4 cup), finely chopped
5 fresh sage leaves, finely chopped
About 325ml extra-virgin olive oil
Salt and freshly ground pepper
240ml dry white wine, such as Pinot Grigio
1 lemon
How to make Chicken Gabriella
Put the chicken pieces in a 12-inch skillet (preferably nonstick) with a lid, along with the chopped onions, rosemary, and sage. Stir well to coat the chicken with the onion and herbs. Add enough olive oil to coat all of the chicken pieces, but not so much that it pools in the skillet. Sprinkle with 3/4 teaspoons salt and 1/4 teaspoons pepper.
Set the skillet over medium heat. Cook until the onions are very soft and the chicken and onions have turned golden brown, about 20 minutes. If the onion begins to brown too fast, turn down the heat. Add the wine and bring to a boil. Reduce the heat, cover the pan, and simmer gently until the chicken is tender, about 20 minutes. Squeeze the lemon over, taste for salt and pepper, and serve.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.