Braised Beef and Onions
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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This braised beef and onions recipe is a masterclass in simple, slow-cooked comfort. By roasting the beef chuck on a thick bed of sliced onions and garlic, the meat becomes incredibly tender while creating its own rich, aromatic gravy. The addition of ground allspice provides a subtle, warming depth that perfectly complements the natural sweetness of the caramelised onions, making this a sophisticated yet effortless main course for any day of the week.
As a diabetes-friendly dish, this recipe naturally highlights lean protein and heart-healthy aromatics without the need for thickeners or added sugars. It is an excellent choice for those seeking a nutritious, low-carbohydrate meal that does not compromise on traditional flavour. Serve the succulent slices alongside steamed seasonal greens or cauliflower mash for a balanced and deeply satisfying dinner.
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Ingredients for Braised Beef and Onions
2 (2-lb) well-marbled boneless beef chuck pot roasts (1 1/2 inches thick)
2 teaspoons ground allspice
675g onions, halved lengthwise, then thinly sliced lengthwise (900g )
6 large garlic cloves, finely chopped
2 tablespoons finely chopped fresh flat-leaf parsley
heavy-duty foil
How to make Braised Beef and Onions
Put oven rack in middle position and preheat oven to 204°C.
Pat meat dry. Stir together allspice, 2 teaspoons salt, and 1 teaspoon pepper in a small bowl and rub all over meat.
Spread half of onions and half of garlic in a 13- by 9-inch roasting pan and arrange meat on top. Spread remaining onions and garlic over meat. Tightly cover pan with foil and roast, turning meat over after 1 hour, until meat is very tender, about 2 1/2 hours total.
Skim fat from pan juices. Slice meat across the grain and sprinkle with parsley. Serve with onions and pan juices.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
17 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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