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Beef Tea

This classic beef tea is a traditional British restorative, prized for centuries for its deep flavour and ease of digestion. A staples of heritage cooking, this clear, savoury broth is made by slowly steeping lean beef chuck to extract its nourishing essence. Unlike a heavy stew, it offers a refined, light consistency that provides warmth and comfort without being taxing on the system.

As a diabetes-friendly option, this homemade beef tea is naturally low in carbohydrates and sugar, making it an excellent choice for those monitoring their blood glucose levels. It is particularly well-suited as a light snack or a soothing drink during the colder months. Serve it piping hot in a pre-warmed mug for a simple, protein-rich boost that feels both nostalgic and revitalising.

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Ingredients for Beef Tea

  • 230g beef chuck steak, cut into 1/2-inch cubes

  • 1/4 teaspoons salt

  • 725ml water

How to make Beef Tea

  1. Combine the beef, salt, and water in a saucepan and bring to a boil over high heat. Let the mixture boil for 1 minute. Reduce the heat to low and let the water barely simmer for 20 minutes more, skimming off any scum that forms on the surface. Remove the pan from the heat and let cool.

  2. Pour the liquid and the pieces of beef into the jar or container, cover it tightly, and let the liquid steep (like tea, of course) in the refrigerator for at least 24 hours.

  3. Strain the liquid either through cheesecloth or a fine-mesh strainer and discard the beef. You'll be left with the tea. Serve hot.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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