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Yellowtail Poke with Glass Noodles and Pear

This vibrant yellowtail poke with glass noodles and pear is a sophisticated take on the Pacific classic. Combining sashimi-grade fish with the delicate crunch of bean thread noodles and the sweetness of firm green pear, it offers a wonderful balance of textures. The dish is brought together by a zesty lemon and green chilli dressing, which provides a clean, citrusy heat that perfectly complements the rich flavour of the yellowtail and the savoury notes of the arame seaweed.

As a dairy-free and exceptionally light meal, this recipe is perfect for an elegant lunch or a refreshing summer dinner. The inclusion of fresh mint and chives provides a fragrant herbal finish, while a sprinkle of gochugaru adds a gentle warmth. For the best results, ensure your fish is impeccably fresh and your pear is firm enough to be sliced into delicate matchsticks without losing its shape.

Continue reading below

Ingredients for Yellowtail Poke with Glass Noodles and Pear

  • 110g thin bean thread noodles

  • 60ml dried arame (seaweed)

  • 45ml unseasoned rice vinegar

  • 45ml white soy sauce

  • 2 tablespoons mirin

  • 2 teaspoons fresh lemon juice

  • 1 1/2 teaspoons finely grated green chilli (such as serrano)

  • 1 teaspoon toasted sesame oil

  • 1 firm green pear, cut into matchsticks

  • 1/2 small sweet onion, cut lengthwise into quarters, thinly sliced crosswise

  • 350g yellowtail, cut into 1/2-inch pieces

  • 1/2 cup torn mint leaves

  • 2 tablespoons finely chopped chives

  • 2 teaspoons toasted white and/or black sesame seeds, plus more for serving

  • Kosher salt

  • Gochugaru (coarse Korean hot pepper powder) or crushed red pepper flakes (for serving)

How to make Yellowtail Poke with Glass Noodles and Pear

Place noodles in a large bowl and pour boiling water over to cover. Let noodles soak until tender but not mushy, 10–15 minutes; drain. Rinse under cold water; snip into 2" lengths with kitchen shears and return to bowl.

Meanwhile, soak arame in 120ml cold water in a small bowl until softened, 8–10 minutes. Drain; set aside.

Whisk vinegar, soy sauce, mirin, lemon juice, chilli, and oil in a large bowl. Transfer 50g lemon-chilli shoyu to bowl with noodles and toss to coat. Add pear, sweet onion, yellowtail, mint, chives, reserved arame, and 2 teaspoons sesame seeds to remaining shoyu in large bowl and gently toss; season with salt.

Divide noodles among bowls and top with yellowtail mixture; sprinkle with gochugaru and more sesame seeds.

Shoyu can be made 1 day ahead. Cover and chill.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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