Skip to main content

Spinach and Chick Peas with Bacon

This savoury spinach and chickpeas with bacon dish is a wonderful example of how simple, store-cupboard staples can be transformed into a vibrant and nutritious meal. Combining the earthy texture of chickpeas with the salty crunch of blanched bacon and fresh baby spinach, it offers a sophisticated balance of flavours. The addition of dried red pepper flakes provides a gentle heat that cuts through the richness of the olive oil, making every bite deeply satisfying.

Perfect as a stand-alone dairy-free lunch or served as a hearty side dish alongside grilled chicken or fish, this recipe is both versatile and quick to prepare. By blanching the bacon first, you ensure a cleaner flavour and a better texture before it is crisped in the frying pan. It is an excellent choice for those seeking a high-protein, homemade meal that does not compromise on taste.

Continue reading below

Ingredients for Spinach and Chick Peas with Bacon

  • 3 slices thick-cut bacon

  • 45ml extra-virgin olive oil

  • 425g can chickpeas, rinsed

  • 1/4 teaspoons dried hot red pepper flakes

  • 8 cups baby spinach (170g), any tough stems discarded

  • 1 garlic clove, minced

How to make Spinach and Chick Peas with Bacon

Bring a 3-quart pot three fourths full of water to a boil. Add bacon and cook 2 minutes. Drain bacon and rinse in cold water. Pat dry and cut crosswise into 1/4-inch pieces.

Cook bacon in a 12-inch heavy skillet over moderate heat, stirring, until browned. Leaving bacon in skillet, spoon off all but 1 tablespoon fat. Add 2 tablespoons oil, chickpeas, and red pepper flakes to skillet and saut) over high heat, stirring occasionally, until chickpeas begin to brown, 3 to 4 minutes. Stir in spinach and garlic and sauté, stirring, until spinach is wilted. Season with salt and pepper and drizzle with remaining tablespoon oil.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.