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Spicy Prawns and Vegetable Stir-Fry

This vibrant spicy prawn and vegetable stir-fry is a fantastic option for a quick midweek meal that does not compromise on flavour. High in protein and packed with colourful peppers and crunchy cabbage, the dish is brought together by a savoury glaze made from ginger, garlic, and toasted sesame oil. It is a brilliant way to get plenty of vegetables onto your plate while enjoying the natural sweetness of succulent prawns.

As a dairy-free and low-fat dish, this recipe is ideal for those seeking a lighter dinner that still feels substantial. The combination of sake and soy sauce provides a sophisticated depth to the sauce, while the red pepper flakes offer a gentle heat. Serve it on its own for a low-carb option, or pair it with some steamed jasmine rice or thin rice noodles for a more filling feast.

Continue reading below

Ingredients for Spicy Prawns and Vegetable Stir-Fry

  • 60ml low-sodium soy sauce

  • 60ml sake

  • 2 tablespoons sugar

  • 1 tablespoon dark (toasted) sesame oil

  • 1 tablespoon chopped garlic

  • 1 tablespoon finely chopped or grated ginger

  • 150g large-diced red pepper

  • 160g large-diced green pepper

  • 1 cup large-diced onion

  • 1 cup cubed cabbage

  • 1 cup sliced carrot

  • 1/2 teaspoons red pepper flakes

  • 24 large prawns, shelled and deveined

How to make Spicy Prawns and Vegetable Stir-Fry

Combine first 6 ingredients in a bowl. Heat a large nonstick skillet over medium-high heat. Add soy sauce mixture; cook until lightly thickened, about 1 minute. Add vegetables and red pepper flakes. Cook, stirring constantly, until vegetables are soft, about 1 minute. Add prawns and 60ml water. Cook, stirring often, until prawns are just cooked through, 2 to 3 minutes more. Divide among 4 bowls; serve immediately.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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