Skip to main content

Spicy Mushroom Larb

This zesty mushroom larb is a brilliant dairy-free alternative to the classic Laotian and Thai meat salad, offering deep umami flavours and a satisfying texture. By frying shiitake mushrooms until golden and crisp, you create a hearty base that absorbs the punchy aromatics of ginger, garlic, and fresh chillies. The addition of torn mint and sliced shallots brings a bright, herbaceous lift that balances the savoury richness of the mushrooms and salty fish sauce.

Perfect as a light lunch or a vibrant starter, this spicy vegetarian-style dish replaces traditional toasted rice with crunchy roasted peanuts for an extra layer of texture. Serving the warm mushroom mixture inside fresh, crisp cabbage leaves makes for a fun and healthy way to eat, offering a refreshing crunch in every bite. It is a fantastic option for anyone looking for a quick, flavour-packed meal that is naturally free from dairy.

Continue reading below

Ingredients for Spicy Mushroom Larb

  • 90ml vegetable oil, divided

  • 675g shiitake mushrooms, stems removed, caps quartered

  • 6 spring onions, thinly sliced

  • 4 garlic cloves, finely grated

  • 1 (2-inch) piece ginger, peeled, finely grated

  • Kosher salt

  • 2 medium shallots, thinly sliced, rinsed

  • 2 red chillies (such as Holland, Fresno, or Thai), thinly sliced

  • 475ml mint leaves, torn if large

  • 2 tablespoons fish sauce

  • 120ml coarsely chopped unsalted dry-roasted peanuts, divided

  • 1/2 head of green cabbage, halved crosswise, leaves separated

How to make Spicy Mushroom Larb

Heat 80ml oil in a large nonstick skillet over medium-high until shimmering. Add mushrooms and cook, tossing often and reducing heat as needed to avoid scorching, until golden brown all over, about 15 minutes.

Add spring onions, garlic, and ginger to skillet, followed by remaining 1 tablespoon oil. Cook, stirring often, until aromatics are softened and fragrant, about 4 minutes.

Remove skillet from heat; season mushroom mixture lightly with salt. Mix in shallots, chillies, mint, fish sauce, and half of peanuts. Taste and season larb with more salt if needed.

Transfer larb to a platter or large bowl. Serve with cabbage and remaining peanuts alongside.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.