Prawns Poached in Coconut Milk With Fresh Herbs (Yerra Moolee)
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This aromatic prawn yerra moolee is a beautiful example of South Indian coastal cooking, where fresh seafood meets the rich, creamy notes of coconut milk. This fragrant dairy-free dish relies on a base of golden caramelised onions, warming ginger, and a hint of heat from fresh green chillies. It is a light yet deeply flavourful meal that feels both sophisticated and incredibly comforting, making it a wonderful addition to any midweek menu or weekend dinner party.
Quick to prepare and naturally gluten-free, this prawn moolee is an excellent choice for those seeking a nutritious, high-protein meal. The prawns are gently poached to ensure they remain tender and succulent, rather than rubbery. Serve this vibrant curry alongside steamed basmati rice or warm flaky paratha to soak up every drop of the spiced coconut gravy. For an extra citrus lift, a squeeze of fresh lime juice just before serving works beautifully.
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Ingredients for Prawns Poached in Coconut Milk With Fresh Herbs (Yerra Moolee)
900g prawns, preferably large to medium (about 28–32 prawns per pound)
7 tablespoons light vegetable oil
475ml finely chopped onions
2 teaspoons minced garlic
1 1/2 tablespoons ground or crushed fresh ginger root
2 green chilies, or more, to taste, seeded and minced
1/4 teaspoons turmeric
2 tablespoons ground coriander
3 cups coconut milk
1 1/2 teaspoons Kosher salt
2 tablespoons minced fresh coriander (or substitute 1 tablespoon dry coriander leaves)
How to make Prawns Poached in Coconut Milk With Fresh Herbs (Yerra Moolee)
Shell and devein prawns. Wash them thoroughly, and set aside.
Heat the oil in a large heavy-bottomed pan, and add onions. Over high heat, fry the onions until they turn golden brown (about 10 minutes) , stirring constantly to prevent burning. Reduce heat to medium, add garlic, ginger, and chilies, and fry for an additional 2 minutes. Add turmeric and coriander, stir rapidly for 15 seconds, and add coconut milk and salt. Cook the sauce, uncovered, until it thickens (about 10 minutes). Stir frequently to ensure that the sauce does not stick and burn.
Add prawns, mix, reduce heat to medium-low, and simmer, covered, for 5–7 minutes, or until the prawns is cooked through. Do not overcook the prawns, or they will become tough and chewy. Check for salt, stir in minced coriander leaves, and serve.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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