Prawns, Mango, and Avocado Salad with Sweet Chilli-Ginger Vinaigrette
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This vibrant prawn, mango and avocado salad is a refreshing dairy-free starter or light lunch that perfectly balances sweet, zingy, and savoury flavours. Using succulent king prawns and buttery avocado, the dish is lifted by the tropical sweetness of ripe mango. It is a colourful, elegant choice for summer dining, offering a sophisticated contrast of textures that feels indulgent yet remains wonderfully healthy.
The secret to this recipe lies in the simple Asian-inspired vinaigrette, which combines piquant ginger with a gentle heat from the sweet chilli sauce. It is an ideal dish for those seeking a quick, nutritious meal that requires no cooking. Serve it on individual plates for a formal dinner party or as a fresh weekend platter to share with friends.
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Ingredients for Prawns, Mango, and Avocado Salad with Sweet Chilli-Ginger Vinaigrette
120ml Asian sweet chilli sauce
2 tablespoons unseasoned rice vinegar
1 tablespoon minced peeled fresh ginger
12 peeled cooked large prawns with tails left intact (about 230g )
1 large head of butter lettuce, leaves separated
1 large mango, peeled, pitted, cut into 1/3-inch-thick slices
1 avocado, halved, pitted, peeled, cut into 1/3-inch-thick slices
How to make Prawns, Mango, and Avocado Salad with Sweet Chilli-Ginger Vinaigrette
Whisk first 3 ingredients in small bowl; season with salt and pepper. Place prawns in medium bowl. Add 45ml vinaigrette; toss to coat. Divide lettuce among plates. Alternate mango, avocado, and prawns atop lettuce on each plate. Drizzle vinaigrette over.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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