Prawns Grits, Pickled Jalapeño, Fried Egg
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This innovative dairy-free dish offers a sophisticated reimagining of a coastal classic. By finely grinding succulent prawns and cooking them with corn powder and vegetable stock, you create a unique, savoury 'grit' texture that is deeply infused with seafood flavour. The addition of sharp, homemade pickled jalapeños provides a bright acidity that cuts through the richness of the prawns, while a touch of cayenne pepper adds a gentle, warming heat to every mouthful.
Perfect as a stand-out brunch or an elegant starter, this recipe focuses on high-quality ingredients and precise preparation. The optional fried quail egg adds a luxurious finish, with the golden yolk acting as a natural sauce for the seasoned prawn base. Light yet satisfying, it is a creative choice for those seeking a protein-rich, gluten-free, and dairy-free meal that doesn't compromise on texture or complexity.
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Ingredients for Prawns Grits, Pickled Jalapeño, Fried Egg
1 jalapeño, thinly sliced
180ml water
120ml distilled white vinegar
60ml sugar
1 teaspoon kosher salt
1.1kg peeled and cleaned large (16 to 20 count) prawns, thawed if frozen and tails removed (900g total without tails)
6 tablespoons unsalted butter
1 teaspoon kosher salt
1/8 teaspoons cayenne or to taste
400ml vegetable stock
240ml corn powder*
1 spring onion, white and light-green parts only, thinly sliced
1/4 teaspoons freshly ground black pepper
4 fried quail eggs (optional)
Equipment: Meat grinder fitted with a fine (3/16-inch) die
How to make Prawns Grits, Pickled Jalapeño, Fried Egg
Place the jalapeño slices in a small heatproof bowl.
In a small saucepan, bring the water, vinegar, sugar, and salt to a boil. Pour over the jalapeño, cover, and let cool. Once the mixture is cool, cover the bowl with plastic wrap and refrigerate overnight.
Grind the prawns using a meat grinder fitted with a fine (3/16-inch) die.
Clean and dry the meat grinder and parts (you will need it again later).
In a large, deep sauté pan over moderate heat, melt 2 tablespoons butter until foamy. Add the ground prawns, along with 1/2 teaspoons salt and the cayenne, and cook, stirring constantly with a wooden spoon (the prawns will clump, but that is OK), until firm and crumbly, 7 to 8 minutes. Remove from the heat and use the meat grinder fitted with a fine (3/16-inch) die to grind the prawns 2 more times.
Return the prawns "grits" to the large, deep sauté pan, and add the vegetable stock, corn powder, and remaining 60ml butter. Place over moderate heat and cook, stirring occasionally, until slightly thickened and hot, 2 to 3 minutes. Stir in the remaining 1/2 teaspoons salt, along with the spring onion and pepper. Divide the prawns "grits" evenly among 4 shallow bowls, garnish with pickled jalapeño slices, and, if desired, top each with 1 fried egg.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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