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Lowcountry Breakfast Prawns

This classic Lowcountry breakfast prawns recipe is a coastal favourite brought to life with simple, high-quality ingredients. Combining succulent prawns with a fragrant base of softened onions, garlic and spring onions, the dish creates its own light, buttery sauce that feels incredibly indulgent yet remains simple to prepare. It is a wonderful way to introduce a savoury, protein-rich element to your morning routine, providing a refreshing alternative to traditional cooked breakfasts.

Traditionally served over creamy grits or with thick slices of toasted sourdough, this dairy-free dish is perfect for a weekend brunch or an impressive midweek breakfast. The natural sweetness of the medium-sized prawns pairs beautifully with the mild heat of the garlic, making it a sophisticated option for seafood lovers. Experience a true taste of southern coastal cooking with this quick and comforting meal.

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Ingredients for Lowcountry Breakfast Prawns

  • 3/4 stick unsalted butter

  • 2 medium onions, finely chopped

  • 80g thinly sliced spring onion

  • 2 garlic cloves, finely chopped

  • 1 teaspoon kosher salt

  • 900g medium or large prawns, peeled and deveined

  • 120 to 240ml water

How to make Lowcountry Breakfast Prawns

Heat butter in a 12-inch heavy skillet over medium heat until foaming, then cook onions with spring onion, garlic, salt, and 1/4 teaspoons pepper, stirring occasionally, until softened but not browned, about 5 minutes. Add prawns and cook, stirring, 1 minute. Add 120ml water and simmer gently, stirring, until prawns are just cooked through, 2 to 3 minutes (prawns should be saucy; add more water if necessary). Season with salt and pepper and serve immediately.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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