Skip to main content

Grilled Pork Chops with Pineapple-Turmeric Glaze

These grilled pork chops with a vibrant pineapple-turmeric glaze offer a sophisticated balance of sweetness, acidity and gentle heat. This dairy-free main course relies on a sticky reduction of golden honey, sharp Dijon mustard and tropical pineapple juice, which caramelises beautifully over an open flame. The addition of turmeric provides an earthy depth and a striking colour that makes this dish a standout choice for any outdoor gathering.

Ideal for those seeking a gluten-free and dairy-free option, this recipe prioritises texture by using thick, bone-in chops to ensure the meat remains tender and juicy. By finishing the pork over indirect heat and allowing it to rest properly, you achieve a professional result every time. Serve these chops with a fresh green salad or charred tenderstem broccoli for a complete, wholesome meal.

Continue reading below

Ingredients for Grilled Pork Chops with Pineapple-Turmeric Glaze

  • Vegetable oil (for grill)

  • 120ml pineapple juice (from a can)

  • 60ml honey

  • 60ml unseasoned rice vinegar

  • 3 tablespoons Dijon mustard

  • 1 teaspoon crushed red pepper flakes

  • 1/2 teaspoons toasted sesame oil

  • 1/2 teaspoons ground turmeric

  • 4 (1"-thick) bone-in pork chops

  • Kosher salt

How to make Grilled Pork Chops with Pineapple-Turmeric Glaze

Prepare a grill for high indirect heat (for a gas grill, leave one or two burners off; for a charcoal grill, bank coals on one side); oil grate. Bring pineapple juice, honey, vinegar, mustard, red pepper flakes, sesame oil, and turmeric to a simmer in a small saucepan over medium heat and cook, swirling occasionally, until reduced to 180ml , 10–15 minutes. Let cool. Transfer half of sauce to a small bowl and set aside for serving.

Season pork with salt. Grill over direct heat until browned all over, about 3 minutes per side. Continue to grill, turning several times and basting with remaining sauce, until charred and coated with a thick layer of glaze, about 4 minutes. Move to cooler part of grill and take internal temperature of pork. If needed, continue grilling over indirect heat until an instant-read thermometer inserted into chops near bone registers 54°C, 1–4 minutes more. Transfer pork chops to a wire rack and let rest 10 minutes before slicing. Serve with reserved sauce alongside.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.