Skip to main content

Bacon-Wrapped Trout

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This elegant bacon-wrapped trout offers a wonderful balance of smoky, salty notes and delicate, flaky fish. By wrapping the whole rainbow trout in thinly sliced bacon, the flesh remains incredibly moist and tender during cooking, while the exterior becomes beautifully crisp. It is a fantastic choice for those following a dairy-free diet who still want a protein-rich meal that feels indulgent and sophisticated for any day of the week.

Infused with a fragrant blend of fresh flat-leaf parsley, thyme and sage, this dish is as aromatic as it is flavourful. It is an ideal recipe for charcoal grilling during the summer months, though it works just as well under a hot kitchen grill. Serve it alongside a crisp green salad or some crushed new potatoes for a healthy, satisfying dinner that is sure to become a household favourite.

In this article:

Continue reading below

Ingredients for Bacon-Wrapped Trout

  • 6 14-450g rainbow trout, butterflied, deboned

  • 1 tablespoon Four Seasons Blend

  • 1 bunch fresh flat-leaf parsley

  • 1 bunch fresh thyme

  • 1/4 cup fresh sage leaves, thinly sliced

  • 675g thinly sliced bacon

How to make Bacon-Wrapped Trout

Prepare grill for medium heat. Season trout inside and out with Four Seasons Blend. Stuff with herbs and wrap with bacon.

Grill trout, turning, until bacon is crisp and a paring knife inserts easily into flesh and is warm when removed, 15-20 minutes. do ahead: Fish can be prepped 6 hours ahead. Cover and chill.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.