Prawns Tacos with Pineapple
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
These vibrant prawn tacos with grilled pineapple offer a refreshing balance of sweet, spicy, and zesting flavours. This balanced nutrition dish pairs succulent prawns with the caramelised sweetness of charred fruit, all brought together by a quick-pickled red onion that adds a delightful crunch. It is a colourful, restaurant-quality meal that is surprisingly simple to pull together on a busy weeknight using just a single baking tray.
Ideal for those seeking a lighter, protein-rich dinner, this recipe features heart-healthy avocado and fresh coriander to keep things feeling bright and wholesome. The addition of Sriracha provides a gentle heat that complements the cooling lime juice. Serve these at your next family gathering or as a quick nutritious lunch, accompanied by extra lime wedges for squeezing over at the table.
In this article:
Continue reading below
Ingredients for Prawns Tacos with Pineapple
1/2 small red onion, thinly sliced
2 tablespoons fresh lime juice
Pinch of sugar
Kosher salt
1/4 medium pineapple, peeled, cored, cut lengthwise into spears, then crosswise 1/2" thick (about 475ml )
2 tablespoons extra-virgin olive oil, divided
575g prawns, peeled, deveined
1 tablespoon Sriracha
Freshly ground black pepper
8 corn tortillas, warmed
1 avocado, sliced
1 jalapeño, very thinly sliced, seeds removed if desired
1/2 cup coriander leaves with tender stems
Lime wedges (for serving)
How to make Prawns Tacos with Pineapple
Place a rack in the highest position in oven; heat grill. Toss red onion, lime juice, sugar, and a pinch of salt in a small bowl; set aside.
Toss pineapple and 1 tablespoon oil on a rimmed baking sheet and arrange in a single layer on half of baking sheet; reserve bowl. Grill pineapple until lightly charred around the edges, 5–8 minutes.
Meanwhile, toss prawns, Sriracha, and remaining 1 tablespoon oil in reserved bowl until prawns are evenly coated; season with salt and pepper and toss again.
Remove baking sheet from grill and use a spatula to turn pineapple pieces over. Arrange prawns in a single layer on empty half of baking sheet. Grill until prawns are cooked through on top, about 2 minutes. Remove from grill and turn prawns (leave pineapple alone). Grill again until prawns are cooked through, 1–2 minutes. Transfer prawns and pineapple to a large bowl and season with more salt and pepper.
Drain soaking liquid from onion into bowl with prawns and pineapple; set onion aside and toss prawns and pineapple in pickling liquid.
Serve prawns mixture with tortillas, avocado, jalapeño, coriander, lime wedges, and reserved pickled onion for making tacos.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.