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Mom's Stuffed Peppers

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

These classic stuffed peppers offer a wholesome and satisfying meal that perfectly balances protein and fresh vegetables. By using lean minced beef and fragrant Mediterranean herbs like basil and parsley, this dish delivers a deep, savoury flavour without being overly heavy. The addition of sharp Parmigiano-Reggiano and a rich tomato sauce ensures every bite is succulent and seasoned to perfection.

Ideal for a nutritious family dinner, this balanced recipe is simple to prepare and provides a complete meal in one dish. The peppers soften beautifully in the oven, becoming sweet and tender while holding their hearty filling. Serve these as a comforting midweek supper, perhaps with a crisp green salad or a portion of fluffy bulgur wheat to soak up the delicious juices.

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Ingredients for Mom's Stuffed Peppers

  • 450g beef mince, browned

  • 1 tablespoon minced garlic

  • 240ml fine bread crumbs

  • 60ml grated Parmigiano-Reggiano

  • 4 tablespoons chopped Italian parsley

  • 3 fresh basil leaves, finely chopped

  • 240ml fresh tomatoes, precooked (or canned tomatoes)

  • 2 eggs

  • 4 tablespoons olive oil

  • 8 medium peppers, stemmed, cored, and seeded

  • 1 tablespoon olive oil for drizzling over peppers before baking

  • 240ml tomato sauce

How to make Mom's Stuffed Peppers

Preheat the oven to 204°C.

Combine the beef with all the other filling ingredients, then stuff the peppers all the way to the top. It’s fine if the peppers bulge a bit.

Stand the peppers on end in a casserole dish and drizzle the olive oil over them. Bake at 204°C for 15 minutes, then reduce the temperature to 191°C and pour the tomato sauce around them. Continue baking until the peppers brown, about 30 minutes. Bring to the table in the casserole dish and serve.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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