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How to avoid stress over Christmas and the New Yea...

Many of us see the festive period as a time for celebrating, but it can easily feel overwhelming. From...

1 day ago
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Your diabetes medicines explained

Managing your diabetes involves several factors - including medicines. Here we look at why you may have...

1 day ago
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Reframing loneliness during the Christmas holiday...

The Christmas festive season is often portrayed as a time of togetherness, joy, and celebration. However,...

2 days ago
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7 ways to help protect your brain from dementia

According to the Alzheimer's Society, over 980,000 people in the UK are living with dementia - a number...

3 days ago
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