Dr Pauline Gail Carmichael

Whether you're going to parties with friends or colleagues, it's easy to overdo it with alcohol over...

Many of us fancy something sweet from time-to-time, and often raid the cupboard for biscuits or chocolate...

Exercise helps lower blood sugar levels, improves insulin effectiveness, and supports achieving a healthy...

We tend to associate plunging winter temperatures with the cold and flu season. But did you know that...