Spiced quinoa and chickpea bites for a tasty snack

Ingredients for Spiced quinoa and chickpea bites

• 410 g chickpeas, drained, rinsed

• 80 ml extra-virgin olive oil

• 2 garlic cloves, peeled, smashed

• 5 ml kosher salt

• 2.5 ml ground cumin

• 1.25 ml cayenne pepper (optional)

• 1.25 ml ground cinnamon

• 1 large egg

• 30 g smooth almond butter or sunbutter

• 225 g cooked quinoa (preferably red)

• 180 ml vegetable oil (for frying)

How to make Spiced quinoa and chickpea bites

1. Cook the chickpeas, olive oil, garlic, salt, cumin, cayenne (if using), and cinnamon in a medium frying pan over medium-high heat, stirring occasionally, until the garlic has softened and the spices are fragrant, about 3–4 minutes. Let cool slightly, then transfer to a food processor.

2. Add the egg and almond butter to the food processor and pulse until a smooth paste forms. Transfer the mixture to a medium bowl and stir in the quinoa.

3. Scoop out 1 heaping tablespoon of the chickpea mixture and use wet hands to roll it into a ping pong–sized ball. Flatten slightly between your palms, then transfer to a parchment-lined baking tray. Repeat with the remaining chickpea mixture to form approximately 16 patties.

4. Pour vegetable oil into a medium cast-iron frying pan or large lidded pan to a depth of 1.25 cm. Heat over medium-high until shimmering.

5. Working in batches if necessary, fry the patties, turning them often with a slotted spoon, until golden brown, about 4–5 minutes. Transfer to a plate lined with paper towels to drain and let cool slightly.

6. Do Ahead: The chickpea mixture can be formed into patties up to 1 day in advance. Cover with cling film and chill, or freeze on the baking tray until solid, for at least 2 hours. Then transfer to a resealable bag and freeze for up to 3 months. Fry directly from frozen, adding about 1 minute to the cooking time.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.