Shawarma-spiced tofu pita wraps for a tasty meal

Ingredients for Shawarma-spiced tofu pita wraps

• 1/2 small red onion, thinly sliced

• 45 ml seasoned rice vinegar

• 400 g firm or extra-firm tofu, drained

• 45 ml extra-virgin olive oil

• 10 g ground coriander

• 10 g smoked Spanish paprika

• 2.5 g crushed red pepper flakes

• 1.5 g ground cinnamon

• 5 g kosher salt, plus more

• 120 ml full-fat Greek yogurt

• 1 small garlic clove, finely grated

• 4 pitas, warmed

• 2 Persian or mini cucumbers, thinly sliced lengthwise

• Mint leaves (for serving) (optional)

How to make Shawarma-spiced tofu pita wraps

1. Preheat the oven to 220°C (fan) or 230°C (conventional).

2. Toss the onion with vinegar in a small bowl until well coated; set aside.

3. Squeeze the tofu over a medium bowl, starting gently and then applying more pressure to expel as much water as possible. Don’t worry if the tofu starts to crack apart. When no more liquid comes out, tear the tofu into 2.5 cm pieces.

4. Arrange the tofu in a single layer on a large, rimmed baking tray.

5. Drizzle with oil, then sprinkle over the coriander, paprika, red pepper flakes, cinnamon, and 1 tsp of salt. Toss well to ensure the tofu is evenly coated.

6. Roast the tofu for 20–25 minutes, turning it once or twice, until crispy around the edges and well browned. Note that the tofu will continue to crisp up as it cools, so avoid overcooking it.

7. In a small bowl, stir together the yogurt and garlic, then season with salt to taste.

8. To assemble, divide the yogurt among the pitas, then layer on the tofu, cucumbers, drained pickled onion, and a handful of mint.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.