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Spinach and shiitake grits harvest bowl with avocado slices

This vegan Spinach and Shiitake Grits Harvest Bowl is a nourishing dish that celebrates the wholesome flavours of organic ingredients. Creamy millet forms the base, complemented by sautéed shiitake mushrooms and vibrant spinach, all brought together with a sprinkle of nutritional yeast for a subtle umami kick. Topped with sliced avocado and drizzled with organic extra virgin olive oil, this bowl is both comforting and satisfying, making it perfect for any time of year.

Ideal for a quick lunch or a filling dinner, this recipe provides a delightful balance of nutrients while remaining entirely plant-based. With the combination of cauliflower and spinach, it offers a wealth of vitamins and minerals, ensuring a delicious way to boost your daily vegetable intake. Enjoy it on its own or as part of a larger spread for a wholesome meal that everyone will appreciate.

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Ingredients for Spinach and shiitake grits harvest bowl (with sliced avocado)

  • Organic cauliflower

  • Millet

  • Organic spinach

  • Organic shiitake mushrooms

  • Nutritional yeast

  • Organic extra virgin olive oil

How to make Spinach and shiitake grits harvest bowl (with sliced avocado)

  1. Pour 120 ml of water into a non-stick frying pan or a microwave-safe bowl.

  2. For stovetop cooking, heat over medium-high heat for 4–6 minutes, stirring until the water is absorbed and the texture is thick and creamy, similar to porridge.

  3. For microwave cooking, heat on full power for 4 minutes.

  4. Return the mixture to the cup or transfer it to your favourite bowl.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Article history

The information on this page is peer reviewed by qualified clinicians.

  • 30 Oct 2025 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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