Shishito pepper and pistachio dip recipe for a tasty snack

Ingredients for Shishito pepper–pistachio dip

• 90 g raw pistachios

• 6 spring onions, chopped

• 340 g shishito peppers, deseeded, coarsely chopped

• 120 g carrot tops or parsley leaves with tender stems

• 1 toasted nori sheet, coarsely torn

• 30 ml unseasoned rice vinegar

• 30 ml white soy sauce

• 125 g soft tofu (preferably Meiji Supreme)

• 60 ml vegetable oil

• crunchy vegetables (such as carrots, radishes, celery, and/or cucumbers; for serving)

How to make Shishito pepper–pistachio dip

1. Preheat the oven to 180°C (fan 160°C). Toast the pistachios on a rimmed baking tray, tossing halfway through, until golden brown, about 5 minutes. Let cool and set aside.

2. Meanwhile, bring a medium saucepan of water to the boil. Add the scallions, peppers, and carrot tops, boiling until the peppers are tender, about 5 minutes. Using a slotted spoon, transfer the vegetables to a bowl of ice water and let cool. Drain and squeeze out as much excess water as possible with your hands. Transfer to a plate and chill in the freezer for 5 minutes to keep the dip bright green.

3. Finely grind the nori in a blender and transfer to a small bowl. Wipe out the blender, then blend the vinegar, soy sauce, and reserved nuts until the nuts are coarsely chopped.

4. Add the chilled vegetable mixture to the blender and blend, streaming in the oil, until very smooth. This may take up to 4 minutes, depending on your blender. If the mixture seems thick, add 15 ml of water to loosen.

5. Transfer the dip to a bowl and sprinkle with the nori powder. Serve with vegetables alongside for dipping.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.