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Salt-and-squeeze slaw: a quick and tangy side dish recipe

This vibrant Salt-and-Squeeze Slaw is a refreshing vegan dish that showcases the crisp textures and flavours of thinly shaved vegetables like cabbage, cucumbers, and radishes. With a simple yet effective preparation method, the vegetables are lightly salted to enhance their natural taste, then dressed in seasoned rice vinegar and extra-virgin olive oil, creating a delightful balance of tangy and savoury notes.

Ideal for picnics, barbecues, or as a side to a hearty meal, this slaw is not only quick to prepare but also a great way to incorporate more fresh produce into your diet. Packed with vitamins and low in calories, it makes a nutritious addition to any table, perfect for those seeking a light and invigorating dish.

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Ingredients for Salt-and-squeeze slaw

  • 720 g thinly shaved or sliced vegetables (such as cabbage, cucumbers, and/or radishes)

  • 40 g red or white onion, very thinly sliced

  • kosher salt, to taste

  • 60 ml seasoned rice vinegar

  • 30 ml extra-virgin olive oil

How to make Salt-and-squeeze slaw

  1. Combine the vegetables and onion in a medium bowl. Season generously with salt. Let the mixture sit for 8–10 minutes until it begins to release its water.

  2. Massage the vegetables gently at first, then apply more pressure as they start to expel their liquid, until they soften to a texture similar to coleslaw.

  3. Pour off any excess liquid, then add vinegar and oil. Toss to coat thoroughly.

  4. Taste and adjust seasoning with more salt if necessary.

  5. Do Ahead: The slaw can be prepared up to 3 days in advance. Cover and chill in the refrigerator.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Article history

The information on this page is peer reviewed by qualified clinicians.

  • 30 Oct 2025 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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