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Ginger greens smoothie recipe for a refreshing boost

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 30 Oct 2025

Meets Patient’s editorial guidelines

This vibrant Ginger + Greens Smoothie is a refreshing vegan delight that combines the earthiness of organic spinach and avocado with the zesty kick of fresh ginger. Perfect for those seeking a nutritious boost, this smoothie is not only easy to make, but it also offers a wonderful balance of flavours and textures, making it an ideal choice for breakfast or a revitalising snack any time of the day.

Packed with vitamins and healthy fats, this smoothie supports a balanced diet while providing a satisfying energy lift. The addition of organic apple cider vinegar and flax seeds enhances its health benefits, promoting digestion and heart health. Enjoy it chilled and feel good knowing you’re nourishing your body with wholesome ingredients.

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Ingredients for Ginger + greens smoothie

  • 200 g organic spinach

  • 1 organic banana

  • 1 avocado

  • 15 g ginger, grated

  • 60 ml organic apple cider vinegar

  • 30 g organic flax seeds

How to make Ginger + greens smoothie

  1. Choose your liquid base; we recommend a light option such as coconut water.

  2. Fill a cup to the top with the chosen liquid and pour it into a blender.

  3. Blend until smooth and then pour the mixture back into your cup.

  4. You’re all set to enjoy!

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Article history

The information on this page is peer reviewed by qualified clinicians.

  • 30 Oct 2025 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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