Avocado water benefits and recipes for a healthy drink

Ingredients for Avocado water

• 1 small ripe avocado, pit removed

• 75 ml fresh lime juice

• 45 g sugar

• tiny pinch of sea salt

How to make Avocado water

1. Scoop the avocado flesh into a blender.

2. Add the lime juice, sugar, salt, 125 ml ice cubes, and 500 ml cold water.

3. Purée until smooth; blend in an additional splash of water if the mixture is too thick.

4. Pour into glasses, filling them with ice if desired.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.