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Zucchini noodles with anchovy butter for a tasty twist

Zucchini Noodles with Anchovy Butter is a delightful high-protein dish that transforms humble courgette into a satisfying meal. The thin ribbons of courgette are enveloped in a rich, savoury anchovy butter, enhanced with a hint of heat from red pepper flakes. This dish not only brings a burst of flavour but also offers a light yet fulfilling option for those looking to enjoy a healthier lifestyle.

Ideal for a quick weeknight dinner or a post-workout meal, this recipe is both easy to prepare and packed with protein. The combination of anchovies and Parmesan adds depth, making it a perfect way to indulge in something comforting without compromising on nutrition. Serve it as a standalone dish or pair it with a fresh salad for a well-rounded meal.

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Ingredients for Zucchini noodles with anchovy butter

  • 60 g unsalted butter

  • 6 oil-packed anchovy fillets

  • 300–360 g courgette, thinly sliced into noodle-like ribbons

  • 50 g grated parmesan

  • 5 ml crushed red pepper flakes

How to make Zucchini noodles with anchovy butter

  1. Melt the butter in a small saucepan over medium heat.

  2. Add the anchovies and cook, breaking them up with a wooden spoon, until dissolved, about 5 minutes.

  3. In a large serving bowl, combine the zucchini ribbons, Parmesan, red pepper flakes, and the anchovy butter.

  4. Serve immediately.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Article history

The information on this page is peer reviewed by qualified clinicians.

  • 30 Oct 2025 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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