Trout toast with soft scrambled eggs for a delicious brunch
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 9 Oct 2025
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Trout toast with soft scrambled eggs is a delightful high-protein dish that beautifully combines rich flavours and creamy textures. The velvety scrambled eggs, enriched with unsalted butter and a touch of soured cream, provide a sumptuous base for the smoky trout. Each slice of toasted sourdough holds a medley of fresh spring onions, dill, and peppery rocket, creating a satisfying breakfast or brunch option that’s as nourishing as it is indulgent.
This recipe is perfect for those seeking a wholesome start to the day or a light meal that packs a protein punch. The combination of eggs and smoked trout not only offers a delightful taste experience but also supports muscle health. Serve it with a squeeze of fresh lemon and a drizzle of extra-virgin olive oil for an elegant touch that elevates the dish to new heights.
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Ingredients for Trout toast with soft scrambled eggs
8 large eggs
5 ml kosher salt, plus more
90 g unsalted butter, divided
4 slices sourdough or country-style bread, 2.5 cm thick
45 g soured cream (or crème fraîche)
140 g skin-on, boneless smoked trout fillet, skin removed, flesh broken into 2.5 cm pieces
1 lemon, halved
freshly ground black pepper, to taste
2 spring onions, thinly sliced on a diagonal
30 g coarsely chopped dill
110 g mature rocket, tough stems trimmed
10 ml extra-virgin olive oil
How to make Trout toast with soft scrambled eggs
Crack the eggs into a medium bowl and add 3/4 tsp salt. Whisk until there are no streaks remaining.
Heat 2 tbsp butter in a large non-stick frying pan over medium heat. Once the foaming subsides, add 2 slices of bread and cook until golden brown underneath, about 3 minutes. Transfer to plates with the cooked side facing up.
Repeat with another 2 tbsp butter and the remaining 2 slices of bread. Season the toast with salt. Wipe out the frying pan and let it cool for 3 minutes.
Heat the remaining 2 tbsp butter in the reserved frying pan over medium-low heat. When the butter is foaming, add the egg mixture and stir with a heatproof rubber spatula in broad sweeping motions until some curds begin to form but the eggs are still runny, about 2 minutes.
Stir in the crème fraîche and continue cooking, stirring occasionally, until the eggs are barely set, about 1 minute.
Spoon the eggs over the toast and top with the trout. Finely grate the zest from one of the lemon halves over the trout, then squeeze the juice over the toast. Season with pepper and scatter the scallions and dill on top.
Squeeze the juice from the remaining lemon half into a medium bowl. Add the arugula and drizzle with oil; season with salt and pepper. Toss to coat.
Mound the dressed arugula alongside the toasts for serving.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
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Article history
The information on this page is peer reviewed by qualified clinicians.
9 Oct 2025 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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