Sticky grilled chicken recipe for a mouthwatering meal
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 30 Oct 2025
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Sticky grilled chicken is a high-protein dish that tantalises the taste buds with its rich blend of flavours. Marinated in a mouthwatering mixture of garlic, ginger, and spices, this chicken is then grilled to perfection, resulting in a beautifully caramelised exterior that locks in the juicy tenderness. The addition of pomegranate juice and apricot jam creates a delightful sweetness that balances the savoury notes, making it an appealing choice for gatherings or a satisfying family meal.
Ideal for those seeking a protein-packed dish, this sticky grilled chicken is perfect for a summer barbecue or a hearty dinner any time of year. Serve it alongside a refreshing salad or grilled vegetables to create a wholesome meal that not only satisfies hunger but also nourishes the body with essential nutrients.
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Ingredients for Sticky grilled chicken
10 garlic cloves, forced through a garlic press or minced
15 ml grated peeled ginger
10 ml paprika
4 g ground coriander
3 g ground cumin
1 g cayenne
22 g olive oil or white vegetable fat (e.g. Trex)
480 ml bottled unsweetened pomegranate juice
240 g apricot jam, forced through a sieve if chunky
30 ml treacle (not robust or blackstrap)
2 whole chickens (about 1.6 kg each), cut into 10 serving pieces (see cook’s note below)
How to make Sticky grilled chicken
Heat 1 tablespoon of oil in a small saucepan over medium heat. Stir in the garlic, ginger, spices, and 1 teaspoon of kosher salt. Cook until fragrant, about 1 minute.
Add the pomegranate juice to the saucepan and bring to the boil. Reduce the heat and simmer until the mixture has thickened and reduced to 240 ml, which should take 12–19 minutes.
Remove the saucepan from the heat, then stir in the jam and molasses until the jam has melted. Allow the mixture to cool slightly, as it will thicken a bit more. Transfer 180 ml of the sauce to a bowl and set aside for serving.
Prepare the grill for indirect heat cooking over medium-hot charcoal, or set a gas grill to medium heat.
Pat the chicken dry with kitchen paper and season all over with 4 teaspoons of kosher salt. Oil the grill rack lightly.
Grill the chicken skin side down directly over the coals (cover only if using a gas grill) in batches if necessary. Turn the chicken once and cook until browned, about 4–5 minutes.
Move the chicken to the area without coals underneath (or over a turned-off burner for gas). Brush the chicken with some of the reserved sauce.
Continue to grill, partially covering for charcoal or covering for gas, turning and brushing with sauce occasionally. Cook until the chicken is cooked through and well-glazed, about 7–8 minutes for chicken breasts and 15–20 minutes for dark meat.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
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Article history
The information on this page is peer reviewed by qualified clinicians.
30 Oct 2025 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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