Steak salad with shallot vinaigrette recipe for a tasty meal
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 30 Oct 2025
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This high-protein steak salad with shallot vinaigrette is a vibrant dish that beautifully marries the richness of perfectly cooked New York strip steak with the freshness of seasonal vegetables. The tender steak, seasoned simply with kosher salt and freshly ground black pepper, is complemented by a zesty dressing made from finely chopped shallot, Dijon mustard, and red wine vinegar, creating a delightful balance of flavours that is both satisfying and refreshing.
Ideal for a nutritious lunch or dinner, this salad is packed with protein to fuel your day, while the addition of sweet corn, crisp cucumbers, and juicy cherry tomatoes adds a burst of colour and texture. Serve it atop a bed of butter lettuce for a light yet filling meal that not only delights the palate but also supports a healthy lifestyle.
In this article:
Continue reading below
Ingredients for Steak salad with shallot vinaigrette
450 g boneless New York strip steak, about 1.5 inches thick
kosher salt
freshly ground black pepper
1 small shallot, finely chopped
15 ml Dijon mustard
15 ml red wine vinegar, or more
90 ml extra-virgin olive oil, divided
300 g corn kernels, from about 2 ears of corn
2 sprigs thyme
15 g unsalted butter
1 head of butter lettuce, leaves separated
2 Persian cucumbers, thinly sliced
500 g cherry tomatoes, halved
How to make Steak salad with shallot vinaigrette
Pat the steak dry with paper towels and season generously with salt and pepper. Allow it to sit at room temperature while you prepare the dressing, or for up to 1 hour.
In a medium bowl, whisk together the shallot, mustard, and vinegar. While whisking continuously, gradually add 75 ml of oil. Continue whisking until the dressing is thick and emulsified, then stir in 15 ml of water and season with salt. Taste the dressing and add a splash of vinegar if needed.
Heat a dry frying pan over medium-high heat. Pat the steak dry once more and rub it with the remaining 15 ml of oil. Cook the steak until golden brown, approximately 3 minutes per side. Using tongs, turn the steak onto its fat cap and cook until browned, about 3 minutes. Flip the steak back onto a flat side and cook, turning every minute, until medium-rare. An instant-read thermometer inserted into the thickest part should read 50°C, which will take about 4 minutes longer. Transfer the steak to a cutting board and let it rest for 10 minutes.
Wipe out the frying pan and let it cool for 2 minutes. Set the pan over medium-high heat, then add the corn, thyme, and butter. Stir occasionally until the corn is browned in spots, about 5–7 minutes.
Arrange the lettuce on a platter and season with salt and pepper. Whisk the dressing to reincorporate it and drizzle half over the lettuce.
In a medium bowl, toss the cucumbers and tomatoes together and season with salt and pepper. Drizzle in 30 ml of dressing and toss again. Spoon the mixture over the lettuce.
Thinly slice the rested steak crosswise and arrange it on top of the salad. Drizzle the remaining dressing over the steak and top with the browned corn.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Continue reading below
Article history
The information on this page is peer reviewed by qualified clinicians.
30 Oct 2025 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.