Skip to main content

Spicy pork bowls with greens for a tasty meal

These spicy pork bowls with greens offer a satisfying and nutritious meal that’s high in protein, making it an excellent choice for those looking to fuel their bodies. Tender pork tenderloin is marinated in a vibrant mix of sambal oelek, ginger, garlic, and soy sauce, creating a deliciously spicy and sweet glaze that’s sure to please the palate. Paired with fresh collard greens or Tuscan kale and vibrant carrots, this dish is as colourful as it is flavourful.

Ideal for a midweek dinner or a post-workout meal, this recipe is quick to prepare and can be easily customised to suit individual tastes. Serve over a bed of fluffy steamed white rice and finish with a drizzle of gochujang for an extra kick. Packed with nutrients and bursting with flavour, these pork bowls will keep you feeling energised throughout the day.

Continue reading below

Ingredients for Spicy pork bowls with greens

  • 450 g pork tenderloin

  • 45 ml sambal oelek

  • 30 g light brown sugar

  • 25 g ginger, peeled, finely grated

  • 1 garlic clove, finely grated

  • 45 ml soy sauce, divided

  • 11 g toasted sesame oil, divided

  • 45 ml vegetable oil, divided

  • kosher salt, to taste

  • 2 medium carrots, peeled, sliced

  • 1 bunch collard greens or Tuscan kale, ribs and stems removed, leaves sliced

  • 15 ml seasoned rice vinegar

  • steamed white rice, for serving

  • spring onions, thinly sliced

  • gochujang (Korean hot pepper paste; for serving)

How to make Spicy pork bowls with greens

  1. Freeze the tenderloin until firm around the edges, about 30–45 minutes, if time allows.

  2. In a resealable cling film bag, combine sambal oelek, brown sugar, ginger, garlic, 2 tablespoons of soy sauce, and 2 teaspoons of sesame oil.

  3. Thinly slice the pork using a long, sharp knife. Add the slices to the marinade in the bag, seal it, and knead to ensure the pork is well coated. Allow it to marinate for at least 10 minutes and up to 2 hours.

  4. Heat 1 tablespoon of vegetable oil in a large non-stick frying pan over medium-high heat. Add half of the pork in a single layer and season lightly with salt. Cook undisturbed until browned underneath, about 1 minute. Toss the pork, then continue cooking, tossing occasionally, until cooked through, about 1 minute more. Transfer to a plate.

  5. Repeat the process with another tablespoon of vegetable oil and the remaining pork. Wipe out the frying pan.

  6. Heat the remaining tablespoon of vegetable oil in the frying pan over medium-high heat. Add the carrots in a single layer and cook undisturbed until they begin to soften and brown underneath, about 2 minutes.

  7. Add the collard greens and toss to wilt. Continue cooking, tossing occasionally, until the vegetables are crisp-tender, about 2 minutes.

  8. In a small bowl, combine vinegar, the remaining tablespoon of soy sauce, and 1/4 teaspoon of sesame oil.

  9. Divide the rice among serving bowls and arrange the vegetables and pork on top. Drizzle with the dressing and garnish with scallions. Serve with gochujang on the side.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Continue reading below

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 30 Oct 2025 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.