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Spicy chicken lettuce wraps for a delicious low-carb meal

These spicy chicken lettuce wraps offer a delightful high-protein option that's bursting with flavour. The combination of minced chicken, soy sauce, and a touch of dark brown sugar creates a savoury filling that is both satisfying and invigorating. Topped with fresh spring onions and a hint of garlic, these wraps are perfect for those seeking a light yet hearty meal. The crisp bibb lettuce leaves provide a refreshing contrast, making each bite a deliciously balanced experience.

Ideal for a quick weeknight dinner or a healthy lunch, these wraps are not only easy to prepare but also versatile enough to cater to various tastes. Serve them with lime wedges and tender herbs for an extra burst of freshness, ensuring a nutritious meal that supports an active lifestyle. Perfect for sharing or enjoying solo, these spicy chicken lettuce wraps are a fantastic way to elevate your everyday dining.

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Ingredients for Spicy chicken lettuce wraps

  • 30 ml soy sauce

  • 15 g dark brown sugar

  • 5 ml fish sauce

  • 15 ml sambal oelek or Sriracha, plus more for serving

  • 30 ml vegetable oil

  • 3 spring onions, white and pale green parts only, thinly sliced

  • 2 garlic cloves, finely chopped

  • 450 g minced chicken

  • kosher salt (to taste)

  • bibb lettuce leaves

  • lime wedges

  • tender herbs (for serving)

How to make Spicy chicken lettuce wraps

  1. Mix the soy sauce, sambal oelek, brown sugar, and fish sauce in a small bowl. Set aside.

  2. Heat oil in a frying pan over medium heat. Add the scallions and garlic, and cook, stirring occasionally, until softened and lightly coloured, about 3 minutes.

  3. Add the minced chicken and lightly season with salt. Cook, breaking it up with a wooden spoon and tossing occasionally, until the chicken is cooked through, 5–7 minutes.

  4. Add the reserved soy sauce mixture to the pan and cook, tossing occasionally, until the liquid is almost completely reduced, about 2 minutes.

  5. Serve the chicken mixture with lettuce, fresh herbs, lime wedges, and extra sambal oelek for making lettuce wraps.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Article history

The information on this page is peer reviewed by qualified clinicians.

  • 30 Oct 2025 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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