Savory kimchi oatmeal bowl for a tasty breakfast boost

Ingredients for Savory kimchi oatmeal bowl

• 240 ml water (or 120 ml water and 120 ml stock for more flavour)

• sea salt

• 45 g rolled oats (gluten-free if necessary)

• 15 ml olive oil

• 120 g spinach

• pinch of crushed red pepper flakes

• freshly ground black pepper, to taste

• 1 egg

• 120 g kimchi, store-bought or homemade

• sliced avocado

• 15 g hemp seeds

• hot sauce (optional)

How to make Savory kimchi oatmeal bowl

1. Bring water and a pinch of salt to a boil in a small or medium saucepan over high heat.

2. Add the oats to the boiling water, then reduce the heat to a simmer and let the oats cook uncovered for 3–5 minutes, or until they reach your desired consistency.

3. Remove the saucepan from the heat and set the oats aside in the pot.

4. In a medium saucepan, heat 2 teaspoons of oil over medium heat.

5. Add the spinach, along with a pinch each of red pepper flakes, sea salt, and black pepper. Sauté for 2–3 minutes, until the spinach is slightly wilted.

6. Transfer the cooked oats to a bowl and top with the sautéed spinach.

7. In the same saucepan, heat the remaining 1 teaspoon of oil over medium-high heat.

8. Crack the egg into the pan and cook for 2–3 minutes, until the egg is golden around the edges and cooked to your liking.

9. Place the cooked egg on top of the oats and spinach in the bowl. Season with salt and pepper to taste.

10. Add the kimchi to the bowl, then top with a few slices of avocado and sprinkle over the hemp seeds.

11. Season with additional sea salt and black pepper to taste, and drizzle with hot sauce if desired.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.