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Peanut butter and jelly smoothie recipe for a tasty treat

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 30 Oct 2025

Meets Patient’s editorial guidelines

This high-protein peanut butter and jelly smoothie is a delightful blend that captures the nostalgic flavours of a classic sandwich while offering a nutritious twist. With creamy peanut butter, sweet frozen strawberries, and ripe banana, it’s a satisfying drink that delights the senses, making it an excellent choice for breakfast or a post-workout snack.

Quick and easy to prepare, this smoothie is packed with protein from the vanilla protein powder and the peanut butter, providing a filling option that supports muscle recovery and keeps energy levels steady. Serve it chilled in a tall glass for a refreshing treat that not only tastes great but also nourishes the body with wholesome ingredients.

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Ingredients for Peanut butter and jelly smoothie

  • 280 ml unsweetened almond milk

  • 30 g vanilla protein powder

  • 70 g frozen strawberries

  • 70 g frozen banana

  • 15 g peanut butter

How to make Peanut butter and jelly smoothie

  1. Place all the ingredients in a high-speed blender.

  2. Blend until the mixture is smooth.

  3. Serve and enjoy!

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Article history

The information on this page is peer reviewed by qualified clinicians.

  • 30 Oct 2025 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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