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Sous vide poached eggs: perfect texture every time

Fearless sous vide poached eggs are a delightful high-protein dish that elevates breakfast or brunch to new heights. Perfectly cooked to creamy perfection, these eggs boast a silky texture that’s difficult to achieve through traditional methods. The sous vide technique allows for precise temperature control, ensuring that each egg is poached to your ideal level of doneness, making it a satisfying addition to any meal.

Ideal for a leisurely weekend brunch or a quick weekday breakfast, these poached eggs are not only nutritious but also versatile. Serve them over avocado toast for a nourishing start to your day or alongside a fresh salad for a light lunch. With a generous protein content, they provide lasting energy, making them a fantastic option for anyone looking to maintain a balanced diet.

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Ingredients for Fearless sous vide poached eggs

  • 6 large eggs

How to make Fearless sous vide poached eggs

  1. Clip or stand the sous vide machine to a tall, large pot. Fill the pot with warm water. Turn on the machine and heat the water to 67°C (not 68°C or 65°C — precisely 67°C).

  2. Gently lower the eggs into the water using a spoon to avoid cracking. Cook for 25 minutes.

  3. Transfer the eggs to an ice bath and allow them to cool. Once cooled, transfer the eggs to an airtight container and chill; they will keep in the fridge for about a week.

  4. When you wish to enjoy a warm egg (though a cold poached egg is perfectly acceptable), set the sous vide machine to 65°C or use a small pot of hot water to heat the egg for a few minutes.

  5. Crack the egg into a bowl or small container to drain off any water or floating albumin before plating your beautifully cooked egg.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Article history

The information on this page is peer reviewed by qualified clinicians.

  • 30 Oct 2025 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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