Crunchy gluten-free chicken tenders recipe for a tasty meal

Ingredients for Crunchy gluten-free chicken tenders

• 240 g gluten-free rice chex cereal

• 120 g gluten-free flour (e.g. Amy's Gluten-Free Mix),

• 5 ml salt,

• 5 ml black pepper

• 2 large eggs

• 450 g chicken tenderloins

• 720 ml vegetable oil

How to make Crunchy gluten-free chicken tenders

1. Crush the Chex using your hands in a large bowl, then add the gluten-free mix, salt, and pepper. Pour this mixture into a large roasting pan.

2. In a separate large bowl, whisk the eggs, then add the chicken pieces, ensuring they are well coated.

3. Heat the oil in a large, heavy frying pan over medium heat (approximately 180 °C). Place a brown paper bag on the counter nearby for draining the chicken after frying.

4. Dredge each piece of chicken in the flour coating, pressing the coating onto the chicken to create a crunchy texture. Fry one piece at a time, removing it from the oil after 3–4 minutes, or until golden brown. Place the fried chicken on the brown paper bag. Repeat the process, frying no more than four tenders at a time.

5. Serve the chicken with mashed potatoes and green beans.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.