Avocado peanut butter brownies: a deliciously healthy treat

Ingredients for Avocado peanut butter brownies

• 2 avocados

• 2 eggs, lightly whisked

• 30 ml coconut oil, melted

• 120 ml maple syrup

• 5 ml vanilla extract

• 30 g vanilla Tone It Up protein

• 60 g oat flour or almond flour

• 30 g unsweetened cocoa powder

• 2 g baking powder

• 1 g sea salt

• 30 g peanut butter

• coconut oil spray (optional)

How to make Avocado peanut butter brownies

1. Preheat the oven to 180°C (fan 160°C).

2. In a bowl, combine the wet ingredients, excluding the peanut butter.

3. In a separate bowl, mix the dry ingredients together.

4. Combine the wet ingredients with the dry ingredients, stirring until well mixed.

5. Pour the mixture into a baking tray that has been lightly greased with coconut oil.

6. Add dollops of peanut butter evenly across the surface of the mixture. Use a knife to swirl the peanut butter through the mixture, creating a marbled effect.

7. Bake for 30–35 minutes, or until a skewer inserted into the centre comes out clean.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.